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Did you know going gluten-free can get you a tax refund?  Find out how here.

Want to get a free gluten-free recipe from Living Without in your inbox each week? Click here!

Foodies You'll Love

Gluten-free Girl
Gluten-free Goddess
Gluten Freedom
Ginger Lemon Girl
Celiac Chicks

Do you know someone who should be tested for celiac? Click here for a brochure!

Books to Check Out

Real Life with Celiac Disease
GF Grocery Shopping Guide
1,000 Gluten-free Recipes
125 Best Gluten-free Recipes

Celiac in the News

New York Times - Celiac Q&A
Celiac Central News Feed

Do you have a child with celiac?

Help them learn how to stay healthy with with this comic book from Children’s Hospital in Boston, in which Amy Learns to go Gluten-free!






Gluten-free and Delicious: Your Foodie Meal Guide



Eliminating gluten means re-examining what you put into your mouth, and it means taking a new look at your nutritional needs. Click on the picture to the left for a simple nutritional diagram specifically for the gluten-free diet to help you get started.




So you may be asking yourself, what is left for me to eat?

Luckily, the answer is - a lot! Here are some ideas for quick and easy recipes to try, armed with your newly stocked gluten-free pantry:



For breakfast, bake up some Crunchy Honey Granola






Pack in your protein mid-day with some Spinach Sausage Quinoa Pilaf for lunch





Or, for an easy lunch you can throw together in minutes, try some Sweet and Tangy Meatballs




For dinner, try some Turkey Stuffed Peppers





Or some Vegetable Marinara Pasta




And the most important meal of the day, and the one you might think you'll miss the most: dessert! Not to worry - there are plenty of ways to get around gluten if you're craving a delicious sweet snack.



Try some gluten-free Banana Bread





Or some Blueberry Muffins



Here are some more great meal ideas!


French Toast
Pumpkin Spice Pancakes
Roasted Potato Frittata


Roasted Chicken Sandwich
Carrot Cilantro Soup
Quinoa Chickpea Salad


Moroccan Chickpea Stew
Cheesy Chicken Parmesan
Sautéed Asparagus with Dill


Vanilla Macaroons
Banana Coconut Chocolate Chip Bars
Deliciously Fudgy Brownies