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Did you know going gluten-free can get you a tax refund?  Find out how here.

Want to get a free gluten-free recipe from Living Without in your inbox each week? Click here!

Foodies You'll Love

Gluten-free Girl
Gluten-free Goddess
Gluten Freedom
Ginger Lemon Girl
Celiac Chicks

Do you know someone who should be tested for celiac? Click here for a brochure!

Books to Check Out

Real Life with Celiac Disease
GF Grocery Shopping Guide
1,000 Gluten-free Recipes
125 Best Gluten-free Recipes

Celiac in the News

New York Times - Celiac Q&A
Celiac Central News Feed

Do you have a child with celiac?

Help them learn how to stay healthy with with this comic book from Children’s Hospital in Boston, in which Amy Learns to go Gluten-free!

Comic

 

 

 

 

Gluten-free and Delicious: Your Foodie Meal Guide

 

lifestyle_pyramid

Eliminating gluten means re-examining what you put into your mouth, and it means taking a new look at your nutritional needs. Click on the picture to the left for a simple nutritional diagram specifically for the gluten-free diet to help you get started.

 

 

 

So you may be asking yourself, what is left for me to eat?

Luckily, the answer is - a lot! Here are some ideas for quick and easy recipes to try, armed with your newly stocked gluten-free pantry:

granola

 

For breakfast, bake up some Crunchy Honey Granola

 

 

 

quinoa_pilaf

 

Pack in your protein mid-day with some Spinach Sausage Quinoa Pilaf for lunch

 

 

meatballs

 

Or, for an easy lunch you can throw together in minutes, try some Sweet and Tangy Meatballs

 

stuffed_pepper

 

For dinner, try some Turkey Stuffed Peppers

 

 

marinara

 

Or some Vegetable Marinara Pasta

 

 

 

And the most important meal of the day, and the one you might think you'll miss the most: dessert! Not to worry - there are plenty of ways to get around gluten if you're craving a delicious sweet snack.

banana_bread

 

Try some gluten-free Banana Bread

 

 

blueberry_muffins

 

Or some Blueberry Muffins

 

 


Here are some more great meal ideas!

Breakfast:

French Toast
Pumpkin Spice Pancakes
Roasted Potato Frittata

Lunch:

Roasted Chicken Sandwich
Carrot Cilantro Soup
Quinoa Chickpea Salad

Dinner:

Moroccan Chickpea Stew
Cheesy Chicken Parmesan
Sautéed Asparagus with Dill

Dessert:

Vanilla Macaroons
Banana Coconut Chocolate Chip Bars
Deliciously Fudgy Brownies